8 Out of 10 People Will Get This

I'm talking about back pain. It's one of the most common medical problems Americans experience. The… [more]

8 Out of 10 People Will Get This 8 Out of 10 People Will Get This

Put An End To Emotional Eating

For the longest time we've all known that food can comfort us. Anyone who's dived in spoon first into… [more]

Put An End To Emotional Eating Put An End To Emotional Eating

LOSE IT!®

HAS DIET AND EXERCISE LEFT YOU FRUSTRATED AND STILL OVERWEIGHT... the answer may not be lack of effort… [more]

LOSE IT!® LOSE IT!®

8 Out of 10 People Will Get This

I'm talking about back pain. It's one of the most common medical problems Americans experience. The American Chiropractic Association (ACA) estimates that at any given time, 31 million Americans have low-back pain. They also estimate that up to 50% of all working adults complain of having back pain... making it one of the most common reasons for missing work. There are a lot of potential causes for back pain, but today's article won't focus on that. Instead, I'd like to give you some strategies you can use to ease it or even make it go away, starting today! Let's get started. … [Read More...]

Featured Recipe

Black Bean and Corn Salad

(Serves Six) 1/3 cup fresh lime juice 1/2 cup olive oil 1 clove garlic, minced 1 teaspoon salt 1/8 teaspoon ground cayenne … [Read More...]

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Featured Success Story

“I’m eating more food, working out less and losing more weight than ever before!”

" I've been on a diet since I was 8 years old so wight loss and diet are nothing new to me.  For the last year I have tried to cut … [Read More...]

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Featured Article

Emotional Eating...it's REAL

Put An End To Emotional Eating

For the longest time we've all known that food can comfort us. Anyone who's dived in spoon first into a pint of ice cream after … [Read More...]

More Posts from this Category